How do you manage stress and anxiety - that's the topic of this episode. We look at the three different ways people can go about this, from the common to the arcane. Follow us on Facebook: https://byndm.in/facebook  Follow us on Instagram: https://byndm.in/instagram ...

In season 2 episode #1,  we explore why listening into wellbeing during these challenging, uncertain times is the best way forward. Being impacted by the second Covid lockdown in England, we discuss how by asking a different question and taking action we can make...

We discuss innate resilience in this episode, from the perspective of an entrepreneur. If you're an individual looking to lead and grow in the new economy, this understanding of innate wellbeing and resilience will be key to your grounding and ultimately thriving in...

Drop by drop is the water pot filled. - Buddha. We discuss Habits in episode 19 of the podcast. Repetitive patterns and practices are part of us as living beings. There's no question that we highly value an excellent habit cultivated early in life. It's helpful to...

"Suicide is not a blot on anyone’s name; it is a tragedy." — Kay Redfield Jamison We dedicate this episode to the loving memory of Sushant Singh Rajput who died from reported suicide on 14 June 2020. Sushant was a man of many talents, best known for his work as an...

“The measure of intelligence is the ability to change” - Albert Einstein. We explore CHANGE from our understanding of innate wellbeing and also refer to an interesting book called "Who Moved My Cheese" by Dr Spencer Johnson, an international bestseller.  Listen &...

This week's episode explores the myth that if we can identify a reason for our suffering, we can stop our suffering. Suffering ceases not because we have found a reason, someone or something to blame, but when we move beyond seeking to the exploration of our true...

This is part 2 of the interview on the Peaceful Ease podcast by Ela Crain. Here Suraj talks about his journey of studying medicine, psychiatry to discovering the essence of wellbeing. We hope you'll find the conversation interesting and helpful.  Listen &...

We discuss - Kindness, which is the theme of this year's Mental Health Awareness Week 2020. In this episode, we talk about what we commonly see when kindness becomes another activity to do. We then try to point to a deeper understanding of what kindness is.  Listen...

What is your view about disagreements? Is it healthy or unhealthy? Should people try to just keep agreeing with one another just for the sake of it, or is there something more to see here? Rani and Suraj explore this intriguing subject in this episode.  Listen &...